Traditional Filipino Remedies for Common Ailments

In recent years, there has been a renewed interest in traditional Filipino medicine, with more people embracing herbal remedies and time-honored treatments for common ailments. This growing enthusiasm stems from the global shift towards holistic and natural approaches to health. In the Philippines, where ancient knowledge of medicinal plants and practices has been passed down…

The World of Filipino Martial Arts

Ancient martial arts techniques that have transcended through time, the world of Filipino martial arts has made its mark as one of the most effective close-combat techniques the world has ever known. Known for its adaptability, ingenuity, and fluidity of movements, FMA (Filipino Martial Arts) is practiced worldwide, incorporated in military training programs, and featured…

Hilot: The Ancient Filipino Art of Healing

In the vibrant tapestry of Philippine culture, hilot stands out as a time-honored tradition, deeply rooted in the country’s history and everyday life. This ancient healing practice, often simply described as a form of massage, encompasses much more than physical relaxation. Hilot is a holistic approach to wellness, integrating physical touch, herbal remedies, and spiritual…